This past month was Wesley's birthday, so I decided to cook him a nice meal for his birthday. On the menu:
Stuffed Zucchini Boats
Stuffed Tomatoes
Shrimp with Mango Salsa
I followed some recipes from Pinterest but tweaked them according to time and what I had. Note, I am not big on measuring things exactly unless its a liquid (even that's iffy) so you can follow a recipe or do what I do and just add stuff on what you see fit.
First the tomatoes:
Ingredients:
Basil
Four (large-ish) tomatoes with the tops cut out and the "stuff" removed
Feta or Goat cheese
Salt/Pepper
Any seasonings, etc that you want to put in there (cilantro, thyme, beans, etc)
There are so many options for stuffed tomatoes that you can put almost anything in there. Mix all of the ingredients with the insides of the tomato and fill up your cored out tomatoes. Top with cheese and bake in the oven at 375-400 for about 20 min or so. Some people brush it with olive oil but I forgot that piece and they turned out fine :)
Zucchini Boats:
Ingredients:
Zucchini, split length-wise
Cheese
Sour Cream
Garlic
Onion
Tomato
Anything else! Like I said before, anything goes, just pick flavors that will complement each other
Shell out the zucchini and put that in a bowl. Saute the garlic and onion in a pan. Mix that in with the zucchini and other ingredients. Fill up your "boats" and top with cheese. Bake with the tomatoes about 30 minutes or so though.
Mango Salsa
Ingredients:
Mangos (duh)
Cilantro (smells so good!)
Red onion
Lime/Lemon/Orange juice (I used fresh squeezed, and when I say orange juice...not the orange juice you drink)
Salt/Pepper
Basil
Strawberries (optional...definitely sounds good!)
Mix all ingredients together (i made sure everything was chopped up well) and done!
Shrimp:
I cooked the shrimp in a pan and sauteed them with lime juice, butter, and cilantro. They turned out really well. Then I topped them with salsa!
Don't be afraid to look up other recipes and mix and match them. That's what I did to make something that worked for me and something new.
Enjoy!
Well this started out as a blog for my study abroad experience and one year later I've decided to pick it back up with various things from style, to food, to crafts, to DIY, to random musings of life.
Saturday, February 23, 2013
Friday, December 14, 2012
Coaster Craft Galore!
Hey everyone,
So I post a lot about food and running and such but I found this little gem online and I can't help but share!
I was looking for a good, slightly inexpensive (I am a college student afterall) gift to give friends and family....hence PINTEREST surfing. I search and I finally found the perfect gift that I could personalize and make pretty easily....coasters! They turned out great and everyone who got them loved them. I liked them so much I made myself some!
Things You'll Need:
-4x4 tiles (Lowe's has them for 16 cents-can't get much cheaper)
-felt pads (Lowes again...a pack of 84 for $3.20 roughly)
-Mod Podge (we had the glossy finish)
-Clear Acrylic Sealer (We used the Mod Podge kind but I think any kind works just as long as it's waterproof) (ours was the matte finish but it really doesn't matter...whatever you have)
-A computer/printer/paper
Next Step....The actual crafting...
Instructions:
For the Design:
1) Go online and find some pretty/cool/whatever backgrounds you want. Save those onto your computer.
2) Open Microsoft Word and start a new document.
3) Go to Insert => Text Box => Simple Text Box
4) Erase the text already in there and fix the sizes to 4x4
5)Type in the box your person's initials or name or whatever you want (I did initials and remember if you want the bigger one in the middle to First, LAST, Middle). Fix up how you want...center it, make it bigger, change the font, etc...Just play around with the options until you find something you like.
6) Click on the "Format" tab
7) For the background: Go to "Shape Fill" and click on "Picture". If you need to adjust the picture because it looks distorted (sometimes this happens due to the size) you can go to the "Format" tab under "Picture Tools" to play around with how your picture looks. You can also just pick a solid color if you wanted (I also did a few like this)
8) Adjust your text color and such to what you want in the "Format" tab under "Drawing Tools."
9) VERY IMPORTANT: Make sure you under "Format" you go under "Wrap Text" and choose the option "BEHIND TEXT" or your writing won't show up.
10) Keep doing this until you have as many as you want! I was able to fit four to a page. Print!
For the Crafting:
1) Cut out your designs
2) Do a layer of Mod Podge on your tiles and lay the paper on it. Be careful of wrinkles and bubbles. It's not a big deal but if you're a perfectionist like me it sorta bothers me when it's not smooth.
3) Let it dry for about an hour
4) Go back and do another layer of Mod Podge over your tiles
5) Wait 15 minutes
6) Do another coat.
7) Let that dry for a few hours (we were on a time crunch so we waited about 3...you could wait longer, it wouldn't hurt)
8) Take the coasters outside, you don't want to be spraying the sealer inside. Follow the instructions on the can.
9) We did 2-3 coats on ours. Let dry for several hours and you are good to go!
Good Luck and Enjoy!
So I post a lot about food and running and such but I found this little gem online and I can't help but share!
I was looking for a good, slightly inexpensive (I am a college student afterall) gift to give friends and family....hence PINTEREST surfing. I search and I finally found the perfect gift that I could personalize and make pretty easily....coasters! They turned out great and everyone who got them loved them. I liked them so much I made myself some!
Things You'll Need:
-4x4 tiles (Lowe's has them for 16 cents-can't get much cheaper)
-felt pads (Lowes again...a pack of 84 for $3.20 roughly)
-Mod Podge (we had the glossy finish)
-Clear Acrylic Sealer (We used the Mod Podge kind but I think any kind works just as long as it's waterproof) (ours was the matte finish but it really doesn't matter...whatever you have)
-A computer/printer/paper
Next Step....The actual crafting...
Instructions:
For the Design:
1) Go online and find some pretty/cool/whatever backgrounds you want. Save those onto your computer.
2) Open Microsoft Word and start a new document.
3) Go to Insert => Text Box => Simple Text Box
4) Erase the text already in there and fix the sizes to 4x4
5)Type in the box your person's initials or name or whatever you want (I did initials and remember if you want the bigger one in the middle to First, LAST, Middle). Fix up how you want...center it, make it bigger, change the font, etc...Just play around with the options until you find something you like.
6) Click on the "Format" tab
7) For the background: Go to "Shape Fill" and click on "Picture". If you need to adjust the picture because it looks distorted (sometimes this happens due to the size) you can go to the "Format" tab under "Picture Tools" to play around with how your picture looks. You can also just pick a solid color if you wanted (I also did a few like this)
8) Adjust your text color and such to what you want in the "Format" tab under "Drawing Tools."
9) VERY IMPORTANT: Make sure you under "Format" you go under "Wrap Text" and choose the option "BEHIND TEXT" or your writing won't show up.
10) Keep doing this until you have as many as you want! I was able to fit four to a page. Print!
For the Crafting:
1) Cut out your designs
2) Do a layer of Mod Podge on your tiles and lay the paper on it. Be careful of wrinkles and bubbles. It's not a big deal but if you're a perfectionist like me it sorta bothers me when it's not smooth.
3) Let it dry for about an hour
4) Go back and do another layer of Mod Podge over your tiles
5) Wait 15 minutes
6) Do another coat.
7) Let that dry for a few hours (we were on a time crunch so we waited about 3...you could wait longer, it wouldn't hurt)
8) Take the coasters outside, you don't want to be spraying the sealer inside. Follow the instructions on the can.
9) We did 2-3 coats on ours. Let dry for several hours and you are good to go!
Good Luck and Enjoy!
Friday, November 23, 2012
Ready or Not, Let's go Run!
So I was supposed to be blogging as I was training for this half-marathon...
...
...Well you can see how that turned out. The semester between school and work put training on the back burner in a sense. However, I had to run that half marathon whether I was ready or not November 11, 2012 down at OBX (Nags Head/Manteo). Can you say yikes? I was nervous and sorta scared but I had a great support system in friends and family that helped me stay calm and not get (too) freaked out. A special thanks to Travis for giving me some step by step instructions on how to prep the day before and day of race day. What a lifesaver!
So the Saturday before the race comes around and I head to the NCSU game to see part of it but my sister and I leave pretty early on to head down to the beach. My dad meets us at home and we make our way to meet my mom. She was great, and picked up my race packet for me! We get down to Nags Head and eat dinner (finally) and we head back where I sort my race stuff out and get to bed sorta early. I wake up at 4:30am to eat my first breakfast of a bagel and peanut butter with banana. Then again at 5:30am to get ready for the race. My dad drives me at 6am to the drop off area....by the way it is FREEZING at 6am. I knew it would warm up but I was in shorts and a tshirt...not the smartest decision until I started running. I ate a Clif bar for my second breakfast and was good to go.
Now this might have been one of the coolest moments! While I was waiting in my corral for the race to start....a lady recognized my ring from Meredith! She graduated in 1980! It was awesome and she was so nice!
The race started and surprisingly I felt great...I finished the first two miles under 10 minutes and then slowed it down...I didn't need to get burnt out to early on. Now let me just say this course is amazing! It had a constant change of scenery which was gorgeous and the spectators were great! It really is encouraging to have people cheering you on as you go along! I think I smiled most of the way! The only real challenge besides the end was that dang bridge. It was not my favorite but I got through it! It was also encouraging to have other runners to help you when you wanted to walk so close to the end. I kept pushing on and sprinted the last 250 feet! I finished with 2:16:24 time which considering I wasn't physically ready I thought,wasn't bad! This was a great race and the best part, I wasn't dehydrated afterwards, the weather was great, I was actually able to eat and didn't feel sick, and had a great time! It was also nice that my sister Sarah was nice enough to drive me back to Raleigh so I could rest, she's the best.
I definitely recommend this to anyone looking for a race to do half or full!
Now on the next weekend....what did we have going on: THE COLOR RUN!
Saturday morning our group headed down to Charlotte to get all colorful! We got our packets and got ready to walk our way to turning into a human rainbow. We developed a strategy to get the most color on us and by the end we just laid down in the street to roll in the color to get it all over. We sang, we took pictures, and had a blast! Oh and got COLORED LIKE A 13OSS. We wish our whole group could have been there but I was thankful Sarah, Emily, Erica, Bani, and Annelise could go!
Until next time something interesting happens....
...
...Well you can see how that turned out. The semester between school and work put training on the back burner in a sense. However, I had to run that half marathon whether I was ready or not November 11, 2012 down at OBX (Nags Head/Manteo). Can you say yikes? I was nervous and sorta scared but I had a great support system in friends and family that helped me stay calm and not get (too) freaked out. A special thanks to Travis for giving me some step by step instructions on how to prep the day before and day of race day. What a lifesaver!
So the Saturday before the race comes around and I head to the NCSU game to see part of it but my sister and I leave pretty early on to head down to the beach. My dad meets us at home and we make our way to meet my mom. She was great, and picked up my race packet for me! We get down to Nags Head and eat dinner (finally) and we head back where I sort my race stuff out and get to bed sorta early. I wake up at 4:30am to eat my first breakfast of a bagel and peanut butter with banana. Then again at 5:30am to get ready for the race. My dad drives me at 6am to the drop off area....by the way it is FREEZING at 6am. I knew it would warm up but I was in shorts and a tshirt...not the smartest decision until I started running. I ate a Clif bar for my second breakfast and was good to go.
Now this might have been one of the coolest moments! While I was waiting in my corral for the race to start....a lady recognized my ring from Meredith! She graduated in 1980! It was awesome and she was so nice!
The race started and surprisingly I felt great...I finished the first two miles under 10 minutes and then slowed it down...I didn't need to get burnt out to early on. Now let me just say this course is amazing! It had a constant change of scenery which was gorgeous and the spectators were great! It really is encouraging to have people cheering you on as you go along! I think I smiled most of the way! The only real challenge besides the end was that dang bridge. It was not my favorite but I got through it! It was also encouraging to have other runners to help you when you wanted to walk so close to the end. I kept pushing on and sprinted the last 250 feet! I finished with 2:16:24 time which considering I wasn't physically ready I thought,wasn't bad! This was a great race and the best part, I wasn't dehydrated afterwards, the weather was great, I was actually able to eat and didn't feel sick, and had a great time! It was also nice that my sister Sarah was nice enough to drive me back to Raleigh so I could rest, she's the best.
I definitely recommend this to anyone looking for a race to do half or full!
Now on the next weekend....what did we have going on: THE COLOR RUN!
Saturday morning our group headed down to Charlotte to get all colorful! We got our packets and got ready to walk our way to turning into a human rainbow. We developed a strategy to get the most color on us and by the end we just laid down in the street to roll in the color to get it all over. We sang, we took pictures, and had a blast! Oh and got COLORED LIKE A 13OSS. We wish our whole group could have been there but I was thankful Sarah, Emily, Erica, Bani, and Annelise could go!
Until next time something interesting happens....
Friday, September 21, 2012
7 is the Magic Number
Well I did it...after a slow start I finally did what I was supposed to do. I ran seven miles today! It was slow coming and I stopped to talk to people I saw on campus but I finished the seven miles. I have been trying to get better about eating, drinking more water, and exercising more regularly. It's hard to do when you're tired, work a job, and go to a school. But this week I did the bike, ran, the elliptical, and did some strength training! I hope to swim some next week. I have discovered I really like the bike...I can crank up my resistance and get a really good workout. I also hope to use the rowing machine next week. In the end, having my inhaler back, drinking a lot more water, and doing more activity helped for today's run.
Eating wise, I've cooked twice this week! Meatloaf (just like Grandmas!) one night and Barbeque Chicken another night! I was so proud! I couldn't wait to tell my grandma because it tasted just like hers! I've done good about not snacking as much though with the new cafe at work...that makes it so hard not to eat the delicious baked goods they have! (If you need a great coffee shop....check out Benelux Cafe! They are excellent. My personal favorite is the waffle with specaloos....trust me, it's amazing!)
Recipes for Meatloaf:
Take 1 pound of hamburger (80-90%), chopped onion, chopped bell pepper, Texas Pete, ketchup, 2/3 cup tomato sauce, 1 cup bread crumbs (Pepperidge Farm brand), salt, pepper, 1 egg, and crush red pepper. Mix all of that together. I know the ingredients aren't exact but I just put what I feel like I need. Put in a greased dish and bake in the oven at 350 until bubbling and brown around the edges!
I'll put the recipe for Barbeque Chicken and Potatoes up later. :)
Enjoy!
Eating wise, I've cooked twice this week! Meatloaf (just like Grandmas!) one night and Barbeque Chicken another night! I was so proud! I couldn't wait to tell my grandma because it tasted just like hers! I've done good about not snacking as much though with the new cafe at work...that makes it so hard not to eat the delicious baked goods they have! (If you need a great coffee shop....check out Benelux Cafe! They are excellent. My personal favorite is the waffle with specaloos....trust me, it's amazing!)
Recipes for Meatloaf:
Take 1 pound of hamburger (80-90%), chopped onion, chopped bell pepper, Texas Pete, ketchup, 2/3 cup tomato sauce, 1 cup bread crumbs (Pepperidge Farm brand), salt, pepper, 1 egg, and crush red pepper. Mix all of that together. I know the ingredients aren't exact but I just put what I feel like I need. Put in a greased dish and bake in the oven at 350 until bubbling and brown around the edges!
I'll put the recipe for Barbeque Chicken and Potatoes up later. :)
Enjoy!
Tuesday, September 11, 2012
Training?
Well I decided I wanted to blog this time around when training for a half marathon....
So I was supposed to start last week....I keep saying that. So This week was the week I started.
I want to follow the same game plan I did last time which was kind of intense and I had more time. I'm trying to do this during CornHuskin' (which if anyone goes to MC, they would understand) and with a work load being pretty hard. I have told myself today though I am really going to buckle down and get on it because I have roughly 8 weeks to get ready to run 13.1 miles. Did I mention I'm woefully out of shape? This should be fun.
My new Garmin watch finally came in (the first one didn't work so I had to send it back) so let's hope the second time's the charm. I'm going to plug it in tonight to charge it tonight.
So I ran last Friday around 4 miles...oh how I struggled. I felt physically ill. So first things first:
1. Drink more water
2. Get new inhaler
3. Drink more water
I ran the next day around 2 miles and I definitely did better and felt better. I had been drinking more water and took my pace slower.
My plan (and I'll try to stick to it)
Monday: Short Run/Track Workout
Tuesday:Rest
Wednesday: Short Run/Track Workout
Thursday: Swim/Low Impact Cardio
Friday: Long Run
Saturday: Rest
Sunday: Swim/Low Impact Cardio/Strength Training (depends on my mood)
So I hope I can stick with it. This half is coming up November 11 (the weekend after CornHuskin') and I want to do well. My goal is under 2 hours but at this rate I'll shoot for under 2:10:00.
Oh by the way...I'm signed up for the OBX Half Marathon down at Nags Head :)
So I was supposed to start last week....I keep saying that. So This week was the week I started.
I want to follow the same game plan I did last time which was kind of intense and I had more time. I'm trying to do this during CornHuskin' (which if anyone goes to MC, they would understand) and with a work load being pretty hard. I have told myself today though I am really going to buckle down and get on it because I have roughly 8 weeks to get ready to run 13.1 miles. Did I mention I'm woefully out of shape? This should be fun.
My new Garmin watch finally came in (the first one didn't work so I had to send it back) so let's hope the second time's the charm. I'm going to plug it in tonight to charge it tonight.
So I ran last Friday around 4 miles...oh how I struggled. I felt physically ill. So first things first:
1. Drink more water
2. Get new inhaler
3. Drink more water
I ran the next day around 2 miles and I definitely did better and felt better. I had been drinking more water and took my pace slower.
My plan (and I'll try to stick to it)
Monday: Short Run/Track Workout
Tuesday:Rest
Wednesday: Short Run/Track Workout
Thursday: Swim/Low Impact Cardio
Friday: Long Run
Saturday: Rest
Sunday: Swim/Low Impact Cardio/Strength Training (depends on my mood)
So I hope I can stick with it. This half is coming up November 11 (the weekend after CornHuskin') and I want to do well. My goal is under 2 hours but at this rate I'll shoot for under 2:10:00.
Oh by the way...I'm signed up for the OBX Half Marathon down at Nags Head :)
Tuesday, July 3, 2012
No Ordinary Lunch
No boring sandwich today! I made a run to the grocery store after class and started cooking! It didn't take that long either. I found a recipe for garlic chicken online and I tweaked it for my liking.
Ingredients:
Garlic cloves
Chicken breasts
Italian dressing
Brown sugar
Olive oil
Salt/Pepper
So I minced (cut?) up the cloves and threw them in a saucepan with some olive oil and until tender/browning. I then took that off the heat and added in a generous amount of brown sugar (however much you like...I'm not big on exact amounts). I pours Italian dressing over chicken breasts in a baking dish and then poured the brown sugar mixture over it. I baked it in a pre-heated 500 degree oven for about 20ish minutes or until the chicken was cooked through. And that was it! I paired it with a green salad and some macaroni salad from Food Lion. Easy and delicious!
Ingredients:
Garlic cloves
Chicken breasts
Italian dressing
Brown sugar
Olive oil
Salt/Pepper
So I minced (cut?) up the cloves and threw them in a saucepan with some olive oil and until tender/browning. I then took that off the heat and added in a generous amount of brown sugar (however much you like...I'm not big on exact amounts). I pours Italian dressing over chicken breasts in a baking dish and then poured the brown sugar mixture over it. I baked it in a pre-heated 500 degree oven for about 20ish minutes or until the chicken was cooked through. And that was it! I paired it with a green salad and some macaroni salad from Food Lion. Easy and delicious!
Oh Heyyy, It's Engineering Camp!
So for the past three weeks I had pretty a non-existent life except for engineering camp! Don't get me wrong it was a blast and I met a lot of amazing kids and staff! I wouldn't have traded that experience for anything.
Our typical week day looked something like this...
7:10-Wake up and get ready for breakfast and the day
7:30-Breakfast
8:30-Take the kids to class
9:00-3:30-Free Time! Ha..most of us had class or napped or went to the gym.
3:30-Pick up the kids from class
4:00-Free time where the counselors were "available and visible"
5:30-Dinner
7:00-Evening Activities! This is the part the counselors planned. We did everything from bowling, to water balloon fights, to coffee runs, to "Syme Fun," Engineering projects, arts&crafts, LOTS of sports, and finally a TALENT SHOW!
11:00-Curfew for the kids
11:30-Counselors can finally sleep!
12:00-We finally do actually go to sleep
We had so much fun these past few weeks. I learned how to shoot a water balloon from a sling shot (and I had pretty good aim if I do say so myself), gained muscle weight from the gym, choreographed a dance to "Call Me Maybe," drove a FREAKING FIFTEEN PASSENGER VAN and didn't die, successfully wore Champion shorts every single day, perfected my "mom" look, and so much more.
I hope the kids had just as much fun as I did and hope to see them at NCSU in one or two years! :)
Our typical week day looked something like this...
7:10-Wake up and get ready for breakfast and the day
7:30-Breakfast
8:30-Take the kids to class
9:00-3:30-Free Time! Ha..most of us had class or napped or went to the gym.
3:30-Pick up the kids from class
4:00-Free time where the counselors were "available and visible"
5:30-Dinner
7:00-Evening Activities! This is the part the counselors planned. We did everything from bowling, to water balloon fights, to coffee runs, to "Syme Fun," Engineering projects, arts&crafts, LOTS of sports, and finally a TALENT SHOW!
11:00-Curfew for the kids
11:30-Counselors can finally sleep!
12:00-We finally do actually go to sleep
We had so much fun these past few weeks. I learned how to shoot a water balloon from a sling shot (and I had pretty good aim if I do say so myself), gained muscle weight from the gym, choreographed a dance to "Call Me Maybe," drove a FREAKING FIFTEEN PASSENGER VAN and didn't die, successfully wore Champion shorts every single day, perfected my "mom" look, and so much more.
I hope the kids had just as much fun as I did and hope to see them at NCSU in one or two years! :)
Saturday, June 30, 2012
Pinterest Necklace!
So it's finally a post about something besides food. I have been pinning arts and crafts on pinterest since I got an account and here is finally a post on my attempts that turned out pretty well if I say so!
So the craft is a gold necklace with neon pink string.
What I did was took brass rings of various sizes (I got mine from Lowe's) and neon nylon pink string (from Lowe's as well) and arranged the rings like I wanted. I then attached the rings together with the string by wrapping it around a few times and then knotting it off. I then burned the knot so it wouldn't come undone. Once I finished I attached two strings to each side and tied them together! Easy and it looks great! (I wore it the very next night after I finished it)
So the craft is a gold necklace with neon pink string.
What I did was took brass rings of various sizes (I got mine from Lowe's) and neon nylon pink string (from Lowe's as well) and arranged the rings like I wanted. I then attached the rings together with the string by wrapping it around a few times and then knotting it off. I then burned the knot so it wouldn't come undone. Once I finished I attached two strings to each side and tied them together! Easy and it looks great! (I wore it the very next night after I finished it)
Monday, June 11, 2012
Presto Pesto!
Clever title right? Just kidding. So I babysit for this great family and they have a garden with fresh basil and parsley. They were nice to share with me! So today I decided to try and make fresh pesto! I haven't had it too often and I really had no clue how to start but thank goodness for the internet. It was easy and I hope it tastes alright. I'm going to get someone to taste test it later. But it looks good!
Recipe:
Basil
Parmesan Cheese
Extra Virgin Olive Oil
Nuts
Garlic
So knowing me...I didn't follow the recipe exactly....I put in what I had and kind of eye-balled the amount of each I needed. I used all of my basil and worked around that. I put it all in a blender and presto, the pesto is done!
I'll let you know how it tastes later and post a picture! :)
P.S. Apparently it was good! :)
Recipe:
Basil
Parmesan Cheese
Extra Virgin Olive Oil
Nuts
Garlic
So knowing me...I didn't follow the recipe exactly....I put in what I had and kind of eye-balled the amount of each I needed. I used all of my basil and worked around that. I put it all in a blender and presto, the pesto is done!
I'll let you know how it tastes later and post a picture! :)
P.S. Apparently it was good! :)
Thursday, June 7, 2012
Peanut Butter Cereal
So here is a quick and easy breakfast/snack. I eat it almost every morning for breakfast and it keeps me satisfied for quite some time. I take cereal (usually Honey Nut Cheerios but I prefer Cinnamon Burst Cheerios with peanut butter) and mix in a spoonful of peanut butter. SO GOOD. And easy. I have to thank my friend Michelle Cox for getting me onto this a couple of years ago when she didn't want any of the desserts. Me being a peanut butter lover picked it right up and haven't looked back. Another good think to mix in is peanut butter/honey/vanilla (first three ingredients to no bake energy balls) and mix those in with the cereal. All of this with a huge glass of milk and I'm a happy camper. So if you are looking for a simple easy breakfast or snack just try this! (A lot of people have looked at me like I was crazy but don't judge it until you try it!)
Saturday, June 2, 2012
Need a pick me up? Don't reach for that soda or junk food...
Okay, so I love junk food and anything unhealthy but this past semester I tried to find a better balance between eating healthy and well...not so healthy. One of my co-workers at the YMCA told me about this great recipe for a wonderful snack that has sweet and salty and is just plain delicious. Most you have heard of them but they are No Bake Energy Balls. There are varying recipes out there on the internet and I found one that I liked and haven't looked back. I used to roll them out into balls but we were going through batches so quick in my apartment that now I just put it all in a container as one big "glob" and just pinch it off (though this probably doesn't help with portion control...).
This is my go-recipe:
1/2 cup peanut butter (More will make it more moist and gooey)
1/3 cup honey (More will do the same as the peanut butter)
Vanilla Extract (I don't really measure this and just put some in...some people are partial to more and some less)
Mix the above ingredients together then add the ones below.
1 cup oats
1 cup coconut
Optional ingredients:
1 cup dark chocolate chips
1/2-1 cup raisins
1/2-1 cup nuts
1/2 cup flaxceed
etc...whatever you really want to put in it.
My apartment is partial to more chocolate chips and more honey/peanut butter...we like it on the gooey side. These things are great. They provide a energy rich snack that will tide you over until your next meal. They also are so freaking delicious. Whatever I am craving from salty to sweet, these always hit the spot.
It takes MAYBE 15 minutes if that to make. I don't have a picture because they are usually gone within a few days and I always forget. Ha
Enjoy!
This is my go-recipe:
1/2 cup peanut butter (More will make it more moist and gooey)
1/3 cup honey (More will do the same as the peanut butter)
Vanilla Extract (I don't really measure this and just put some in...some people are partial to more and some less)
Mix the above ingredients together then add the ones below.
1 cup oats
1 cup coconut
Optional ingredients:
1 cup dark chocolate chips
1/2-1 cup raisins
1/2-1 cup nuts
1/2 cup flaxceed
etc...whatever you really want to put in it.
My apartment is partial to more chocolate chips and more honey/peanut butter...we like it on the gooey side. These things are great. They provide a energy rich snack that will tide you over until your next meal. They also are so freaking delicious. Whatever I am craving from salty to sweet, these always hit the spot.
It takes MAYBE 15 minutes if that to make. I don't have a picture because they are usually gone within a few days and I always forget. Ha
Enjoy!
Thursday, May 24, 2012
Go, Go, Go, Now Breath
It's almost Friday and let me just say....THANK GOODNESS. Sunday when I got back I was starting to get restless from inactivity and lack of things to do at home. I had caught up on all my TV shows, ate a ton, slept even more, and really enjoyed being home for two weeks...but I am an active person and have to have something to do at some point. So I was excited and ready to be back in Raleigh to start school, work, and hang out with my friends here.
Boy...let me stress....be careful what you wish for because I went from 0 to 60 on day one and haven't stopped until well...tomorrow when I get home. Monday I started work at Meredith Admissions which I love working there because the people are so great and I love helping promote Meredith whether it's sending out mail or data entry. I also started back up at the YMCA. I work every day this week at Meredith and I ended up working Monday-Thursday at the Y. I also wanted to get back in the gym so after work on Tuesday and Wednesday I got back in the gym. Which I have to say was awesome. There is nothing like sweating out stress, tiredness, etc...
Then we get to today and I swear I don't stop from 8 in the morning to 9:30 at night. Let me tell you...for one: the bus system sucks. No joke, summer service is awful...buses only run every 30 min and they don't overlap where I can catch one without missing the other. So I drive to Pullen Park and then catch one bus. Well today I stayed after class to work on homework...and I left at 12:24 and waited and waited and waited. I was fit to be tied by the time the number 8 got there so I finally got back to NC State main campus where I picked up my book for class and then rushed to my car where I finally got back at Meredith at 1:45....when I was supposed to be at work in Admissions. I fixed myself a quick smoothie (banana, peanut butter, and chocolate smoothie) and headed that way. Well after Wednesday of all data entry today we just ran around! No joke, I went to the mail center twice and gave a speed tour and finally finished my bad emails! It was a great workout and I felt so accomplished but as soon as I left I made my way to the YMCA. Luckily we were slow there and when I finally got home I enjoyed a home cooked meal of zucchini/squash/tomato/chicken/pepper mix. SO GOOD. So it was 9:30 when I finally stopped, had the dishes cleaned up and I was able to sit down and eat. Heck yes. Crazy thing I had to remind myself I needed to slow down. I don't need to keep going. I could sit down and relax. I had gotten on a go go go mode today and I was still in that mode when I got home. But I as I am now writing this...I have stopped. I let my body relax and my mind. And it was great. We all need breaks in life and we all need to stay active. It all comes down to balance. We don't need to break so much that restlessness happens and we don't need to be so go go go that we forget to rest.
So in the end rest but not to the point of restlessness but don't become so busy that you forget to rest.
And with that...take a deep breath....and goodnight.
Boy...let me stress....be careful what you wish for because I went from 0 to 60 on day one and haven't stopped until well...tomorrow when I get home. Monday I started work at Meredith Admissions which I love working there because the people are so great and I love helping promote Meredith whether it's sending out mail or data entry. I also started back up at the YMCA. I work every day this week at Meredith and I ended up working Monday-Thursday at the Y. I also wanted to get back in the gym so after work on Tuesday and Wednesday I got back in the gym. Which I have to say was awesome. There is nothing like sweating out stress, tiredness, etc...
Then we get to today and I swear I don't stop from 8 in the morning to 9:30 at night. Let me tell you...for one: the bus system sucks. No joke, summer service is awful...buses only run every 30 min and they don't overlap where I can catch one without missing the other. So I drive to Pullen Park and then catch one bus. Well today I stayed after class to work on homework...and I left at 12:24 and waited and waited and waited. I was fit to be tied by the time the number 8 got there so I finally got back to NC State main campus where I picked up my book for class and then rushed to my car where I finally got back at Meredith at 1:45....when I was supposed to be at work in Admissions. I fixed myself a quick smoothie (banana, peanut butter, and chocolate smoothie) and headed that way. Well after Wednesday of all data entry today we just ran around! No joke, I went to the mail center twice and gave a speed tour and finally finished my bad emails! It was a great workout and I felt so accomplished but as soon as I left I made my way to the YMCA. Luckily we were slow there and when I finally got home I enjoyed a home cooked meal of zucchini/squash/tomato/chicken/pepper mix. SO GOOD. So it was 9:30 when I finally stopped, had the dishes cleaned up and I was able to sit down and eat. Heck yes. Crazy thing I had to remind myself I needed to slow down. I don't need to keep going. I could sit down and relax. I had gotten on a go go go mode today and I was still in that mode when I got home. But I as I am now writing this...I have stopped. I let my body relax and my mind. And it was great. We all need breaks in life and we all need to stay active. It all comes down to balance. We don't need to break so much that restlessness happens and we don't need to be so go go go that we forget to rest.
So in the end rest but not to the point of restlessness but don't become so busy that you forget to rest.
And with that...take a deep breath....and goodnight.
Tuesday, May 22, 2012
Smoothie Love
So this past semester I kinda, maybe, sorta got hooked on smoothies. Incredibly easy and they were the perfect drink to take with me to work to tide me over on those 4 hour shifts (that cut through dinner time mind you). People started asking what was in that blend of weirdly colored drink in my tervis. Well here it is:
I usually stick with four to five basics depending on my activity level:
Vanilla Extract
Honey
Yogurt (I get the low fat Swiss styled vanilla yogurt but you can pick your favorite)
Ice
Peanut Butter (only when I was training for my half and don't bash it until you've tried it...quite delicious)
Then you pick what fruit you want. I've done combinations such as:
-Kiwi, Strawberry
-Kiwi Strawberry, Banana
-Banana Kiwi
-Kiwi
-Blueberry, Blackberry
-Blueberry, Banana, Strawberry
-Blueberry Mango
....The list can go on and on. And don't be afraid to mix fruits....I have found almost any combination works. I use fresh fruit and usually whatever they have on sale at the grocery store. For example this week...mango blueberry (which is delicious by the way).
Put it all in a blender...
Oh and for the amount of each...I just put a random amount. You can up some parts or not. The beauty of smoothies is that they are really hard to mess up so almost anything is going to turn out good (unless you have rotten fruit). I blend it all together and it's good to go! When I make them because I don't have set amounts of ingredients it usually turns out quite large (fills up my 24 ounce tervis) but you can always make it smaller or larger depending on if you are sharing or what not.
So go out and enjoy a delicious snack/meal on one of these warm spring/summer days!
I usually stick with four to five basics depending on my activity level:
Vanilla Extract
Honey
Yogurt (I get the low fat Swiss styled vanilla yogurt but you can pick your favorite)
Ice
Peanut Butter (only when I was training for my half and don't bash it until you've tried it...quite delicious)
Then you pick what fruit you want. I've done combinations such as:
-Kiwi, Strawberry
-Kiwi Strawberry, Banana
-Banana Kiwi
-Kiwi
-Blueberry, Blackberry
-Blueberry, Banana, Strawberry
-Blueberry Mango
....The list can go on and on. And don't be afraid to mix fruits....I have found almost any combination works. I use fresh fruit and usually whatever they have on sale at the grocery store. For example this week...mango blueberry (which is delicious by the way).
Put it all in a blender...
Oh and for the amount of each...I just put a random amount. You can up some parts or not. The beauty of smoothies is that they are really hard to mess up so almost anything is going to turn out good (unless you have rotten fruit). I blend it all together and it's good to go! When I make them because I don't have set amounts of ingredients it usually turns out quite large (fills up my 24 ounce tervis) but you can always make it smaller or larger depending on if you are sharing or what not.
So go out and enjoy a delicious snack/meal on one of these warm spring/summer days!
Monday, May 21, 2012
First Day Back and I'm Cooking Away
So I have been on a cooking kick recently and most of the
time I just throw together whatever I have in a pan and cook it. It usually
turns out pretty well. I mean how can you go wrong with such rich flavors as
onions, tomatoes, peppers, etc… with a few seasonings…the more color the
better! Today I went to the grocery store and picked up some zucchini and
squash along with a few other essentials. I decided to cook them for dinner
tonight but since I work later, I fixed them early.
Zucchini and Squash Mix:
You’ll need some olive oil, salt, pepper, whatever
seasonings you like. I am partial to Italian dressing, garlic powder, and
paprika. So I heated up a skillet with olive oil and added some chopped up
onion and tomato. I cooked that for a bit until the onions were soft. Then I
added the zucchini and squash and chicken. I let that cook on medium for a bit
stirring frequently when I also added seasonings. I then let it simmer for a
about 20minutes. Voila! You are done! Vegetables and Protein!
Sunday, May 13, 2012
One Year Later...
A year ago today, my sisters and I boarded a plane to make our way across the ocean to begin the most whirlwind, amazing, surreal experience of my life. A lot has changed in that year: I fell in love, fell out of love, turned 21, hit a car (or two), got my ONYX, performed my first CornHuskin' as an Oddball, ran my first half-marathon, found the CROOK, presented research, got accepted into the NCSU Civil Engineering department, and learned a lot about myself. I'm not really sure where to begin but I think it all started when I went abroad. It took me on a journey physically and mentally that continued even when I got back to the U.S. I had a new lease on life where I saw things differently and developed a passion for new things and ideas and people. I wanted to be able to share the things I have been doing from cooking to exercising to DIY to just what inspires me so I decided one year later I would start blogging again. Enjoy!
Some pictures of various goings on: (Ring Dinner, CornHuskin', Half-Marathon, Crook Hunt)
Friday, July 8, 2011
Some Final Musings on Prague
-Europe is very friendly to blind people; I wish I could say the same for everywhere I’ve been.
-In train stations…birds have free reign, so watch out.
-The metro is a life saver. I really like public transportation. There is nothing like that feeling when you are waiting for the metro to come and you start to feel that chilly breeze from deep within the tunnel. You then see some light and follows is the metro. You know it’s almost here when you feel your hair whip around your face, or your skirt almost fly up, or a shiver go down your spine.
-Of course I would figure out the Tram system my last week here.
-I’m going to miss the bread breakfast.
-High school boys and middle school boys are the same everywhere.
-Big groups stick out. And places don’t like you to go there in big groups
-Get off the beaten path; it’s cheaper and often better.
-Who cares if you gain 20 pounds, the food is just too good to pass up.
-Wake up for the sunrise…it’s worth it.
-Learn about Czech history, it’s fascinating.
-If you can learn Czech, you’re life will be easier.
-You’re gonna stick out regardless. You look American.
-Meet other people; it makes the trip so much more interesting.
-In restaurants, it’s going to take a while to get your food. Get over it and enjoy that time together. Slow down and take it all in.
-Don’t worry about money or time…enjoy the moment. You only live once and some of these things are once in a lifetime.
I’ve been back home for a few days now and it’s hard for me to grasp that just less than a week ago I was across the ocean in one of the most amazing cities of my life. Prague was a gorgeous city with so much to do and see. The history and culture was captivating and I am so blessed to have had this experience. I saw so much while I was gone and I wouldn’t trade it for the world. I also made some amazing friends and this trip will always bond us together. No one can go through Prague Summer 2011 without being friends at the end. I miss Prague but it will always be a part of me. One day I hope to return and retrace my steps and discover something new, as in Prague there is always something to discover down those winding cobblestone streets.
Monday, July 4, 2011
"I'll come back when you call, no need to say goodbye..."
June 30th-July 2nd, 2011:
Thursday was our final class day. Craziness. We took it easy that morning and then Adrienne and I head to Club Architect. Once again, a good meal. We had class at 2pm that day. Our final exam…20 questions and we were done. Our professor was great! I’m pretty sure I passed the class. It was a wonderful class and I loved learning about Czech authors. That afternoon we got Angelatos and headed back to the pension. We all got ready and it was time for the final dinner! Whoa! We got separated on the metro but no big deal (I did have a little twin moment when I realized Sarah wasn’t on but she was in a pretty big group so she was okay). We found the place it was really cool. You could actually climb up to the top and sit on the roof which was cool. A band played a bunch of old music that was so much fun to dance too. I sat at a table with some of my best friends there and get this…the Chancellor of NCSU. No big deal. He was a nice guy. Really down to earth. We all had a blast as one final night together. At one point people started shaggin too. Haha I tried to teach some of the boys the lift but it was gonna take some work. Haha.
Friday wasn’t the prettiest day weather wise and we had a slow start but Sarah, Sydney, Chloe, and I headed to the institute to turn in our keys and pack up their glass stuff. We then met up with Chloe’s parents and one of her friends from school and we went to a sausage place on the river. Oh it was good. We definitely were all really hungry and those potatoes and sausage hit the spot. Afterwards, we went and got the glass stuff and said goodbye to Maria. She was a great program director for the institute! We all came back to the pension and slept some and then it was time for Neklid! I went (not the last time) with Adrienne and Grace and such. I enjoyed the chicken burger and honey cake as per usual. That night people were had already left and were leaving Saturday so we just hung out and just enjoyed our last few moments together.
Thursday, June 30, 2011
"Daylight is coming to break the dawn..."
June 26-29, 2011:
So Sunday was not all the exciting…I worked all day. And napped. I had two papers due at the beginning of the week and finish a 350 page novel so I was working to say the least. I got it all done though!
Monday Adrienne and I went to Petrin Hill/Tower! We figured out the Tram system there! Heck yes! It was such a pretty day too! It was hot and sunny! We rode the Funnicular up to the top which was a lot easier than climbing that high. We then climbed up the tower (looks like a mini version of the Eiffel Tower) and wow, the view was amazing! We could see Prague Castle, Charles Bridge, the Baby Tower, and much more! Afterwards, we headed back down and got some ice cream which was delicious. We found a shady spot in one of the gardens and started reading some of our book. It was a perfect place for it. Here’s a story for you…so we are reading, minding our own business and these high school boys walk up. I look up because people are approaching and it caught my attention because no one was really around. They say hey to us in Czech or German and we just keep reading. They then proceed to sit on the bench beside us…then part of them move to the other bench on the other side of us. Yes, they surrounded us. And get this….have a conversation over us. We just kept reading, and they eventually left but just a note to all boys out there: If you want a girl to be interested, don’t surround her, don’t have a conversation over her either. Just a side note. High school boys will be high school boys no matter where you go. We went to lunch at Klub Architect for lunch, excellent as always. We had the strawberry dumplings…divine. It was then about time for class so we headed back. I had to leave early for class because I was going to the opera…Don Giovanni! Only about 5 us went, but it was in the original theater where Mozart conducted it in 1787 (I think that’s the date). And let me tell you, it was awesome! It wasn’t as long as Ruskala (which was nice) and Sarah and I shared a box with this older man and it was amazing. The theater was gorgeous by the way. It was smaller and provided a more intimate atmosphere. You were closer to the stage and the orchestra. So cool. So one of my favorite parts was during the whole show, the extras which were waiters kept doing kind of “off” things like when they brought Donna Anna brandy and smelling salts, he took a swig. And when they were singing during a few parts, the waiters in the back were BREAK DANCING. Seriously, how cool is that!? It was an old play, with a modern twist. It was awesome.
Tuesday was pretty chill, I went to the Dancing building after class and walked around a bunch. It was really nice and it was a nice day out. For dinner we went to Neklid, you see a trend here right? Haha. I tried something new this time…the pork chop with baked potatoes in cheese and cream sauce. This meal was soooo good. I’m not even kidding. It was delicious.That night a group of us decided to see the sunrise at Charles Bridge. We left the pension at 3AM. The sun rises extremely early here. Like 4AM. It's crazy. So it was about 6 of us and we set off and walked all the way....good thing we left early. We took some photos and it was really pretty out there. The city is a lot quieter (though there are people still up, crazy folks) and it's a peaceful feeling being able to walk the city as the sun comes up. Afterwards we were all really exhausted and the metro was running by this point so we headed back and went back to sleep! :)
Wednesday Adrienne and I did some shopping and walking around! We headed to Charles Bridge and Klub Architect for lunch. Once again, it did not fail to impress. I had the chicken with cabbage and potato dumplings. So good. As per usual. We then made our way to the institute and waited for class to start. For class we did a scavenger hunt! We had to find buildings in Old Town related to philosophers. My group found 6 out of 10. We then had to answer questions for as many buildings as we found to try and get points. We ended up getting 5 out of 6 questions right so we won! We each got a book. I got The Castle by Kafka. Free books? Heck yes. I’m a nerd and proud of it.
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